Pelvic Floor Health Screening: Assessments for Athletes and Providers
Physical therapist and NSCA 2026 Personal Trainer of the Year, Dr. Rachel Selman, shares her approach to pelvic floor health screening.
How the Pelvic Floor Anchors Your Core
Physical therapist and NSCA 2026 Personal Trainer of the Year Dr. Rachel Selman shares how the pelvic floor is the foundation for core strength, regulating intraabdominal pressure (IAP).
What Successful Pelvic Floor Therapy Looks Like
Preventing pelvic floor dysfunction is ideal, but we can screen for symptoms and begin pelvic floor therapy before bigger problems develop.
Dr. Rachel Selman’s Pelvic Floor Self-Test for Athletes
Strengthening pelvic floor muscles is not the only need for a healthy pelvic system. The pelvic floor must be responsive to the demands of your sport. Take this pelvic floor test to get a feel for your pelvic floor abilities.
Meet Your Pelvic Floor
Physical therapist Dr. Rachel Selman introduces your pelvis, your pelvic muscles, and your pelvic floor. A strong and responsive pelvic system is crucial to sports performance for endurance, power, agility, and healthy movement patterns.
How to Do a Kegel and a Reverse Kegel: A Guide for Women & Men
Physical therapist and NSCA Personal Trainer of the year, Dr. Rachel Selman, DPT, shares cues and guidance on how to do Kegel exercises.
Why Is Pelvic Muscle Training So Important?
Physical therapist Dr. Rachel Selman shows why pelvic muscle training is crucial for sports performance and shares pelvic floor PT methods.