Marginal Gains and Settling for “Good Enough”
Most athletes—even elites—settle for good enough. But by disrupting our endurance training with innovations, we can earn marginal gains and new mastery.
How to Find Your Optimal Endurance Training Formula
What is the best mix of speed workouts, threshold, and endurance training for you? See how to find your optimal endurance training formula.
How VO2max and “Training for Tomorrow” Benefit Health and Longevity
Studies show that VO2max training benefits both health and fitness, but more training is not always better. See how to strike the right balance between health and fitness.
Grit Gets the Glory, But Restraint Wins the Day
Success in endurance sports depends on a balancing act: grit to get the work done and restraint not to overdo it.
Type 2 Fun and The “Hard Fun Test”: How to Stay Motivated as an Endurance Athlete
Endurance sports are a different kind of fun. See how Type 2 Fun and the “Hard Fun Test” can help you stay motivated for training.