The Return of the Norwegian King: Jakob Ingebrigsten Injury Update
After a brilliant indoor season, an Achilles injury has sidelined Jakob Ingebrigsten for the entire summer, but he’s back on track—literally—making a big push for the world championships in Tokyo.
Norway’s Sports Culture Breeds Champions Steeped in Nature and Nurture
The Norwegian method is more than just an endurance training approach based on lactate threshold. It’s an extension of the Norwegian way of life outdoors. This article is an excerpt from The Norwegian Method: The Culture, Science & Humans Behind the Groundbreaking Approach to Elite Endurance Performance, by Brad Culp. Norway supports trial and error […]
Norwegian Method Hill Workouts
Explore the Norwegian method hill workouts used by Jakob Ingebrigtsen and Kristian Blummenfelt and try them to improve your lactate threshold.