Kristian Blummenfelt VO2max of 101?!
The ultimate boss of the Norwegian Method sets an off-season world record, of sorts, sharing his triple-digit reading on Instagram. In the epilogue of The Norwegian Method, I tried to hammer home the point that there can be no off-season if one wants to adhere to the truest form of the approach. Kristian Blummenfelt may not […]
Kristian Blummenfelt’s Norwegian Method Masterclass at IRONMAN Frankfurt
Kristian Blummenfelt broke his own IRONMAN Frankfurt course record to win the IRONMAN European Championship. How did he do it?
Norway’s Sports Culture Breeds Champions Steeped in Nature and Nurture
The Norwegian method is more than just an endurance training approach based on lactate threshold. It’s an extension of the Norwegian way of life outdoors. This article is an excerpt from The Norwegian Method: The Culture, Science & Humans Behind the Groundbreaking Approach to Elite Endurance Performance, by Brad Culp. Norway supports trial and error […]
Norwegian Method Hill Workouts
Explore the Norwegian method hill workouts used by Jakob Ingebrigtsen and Kristian Blummenfelt and try them to improve your lactate threshold.