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80/20 Publishing

Kristian Blummenfelt VO2max of 101?!

The Norwegian Method book by sports journalist Brad Culp unpacks the rise of The Norwegian Method of endurance training, which uses lactate testing and threshold training to boost performance.

The ultimate boss of the Norwegian Method sets an off-season world record, of sorts, sharing his triple-digit reading on Instagram. In the epilogue of The Norwegian Method, I tried to hammer home the point that there can be no off-season if one wants to adhere to the truest form of the approach. Kristian Blummenfelt may not […]